Essentially Prepared (2)

The Essential Midwife presents...

Essentially Prepared

Hi, I’m Stephanie Fritz, AKA The Essential Midwife I help pregnant moms, doulas midwives and people just like you get the clarity, confidence, and tools you need to trust birth and have the experience you desire.

This course has been on my vision board for YEARS!  I know from personal experience you are needing more education and more time from your Doctor or midwife. You get 10 minutes (if that) with them and it’s just NOT enough time.  They ask you if you have any questions but…you don’t know what you don’t know, am I right???

In this incredible course I will answer questions you didn’t even know you had, and I’ll help you discover there are many ways to have the pregnancy and birth you desire. I want you to be aware of the many different options and help you find the best one for you.

Here is What You'll Learn:

Week 1

  • Nutrition
  • Optimal fetal position
  • GBS options
  • Perineum massage

Week 2

  • Who’s at your birth
  • Birth bag essentials
  • When to call your Midwife
  • Normal/abnormal birth (Plan A/B)

Week 3

  • Informed choice
  • Tips and tools for pain relief
  • Feelings and fears about labor/birth
  • Preparing your partner

Week 4

  • Postpartum recovery
  • Breast-feeding
  • C/section
  • Daily Routine for you and your baby

Essentially Prepared with The Essential Midwife

$399     $99

Tuesdays - Oct. 15th, Oct. 22nd, Oct. 29th and Nov. 5th

3:00 pm PST / 4:00 pm MST / 5:00 pm CST / 6:00 pm EST

Details of the course calls, dial in, and Zoom access will be sent to your email upon registration.

Please check your junk, spam, or promotions folder if your email hasn't arrived.

You can join LIVE or LISTEN to the recording based on your own schedule. 

Become an Essentially Prepared Birth Mama

I’ll be live each Tuesday on a zoom video call and although you’ll be in the comfort of your own home, you will think you are in mine! So grab your red raspberry tea, a notebook, pen and a comfy place to sit! Come as you are, no need to dress up, in fact…pajama’s and messy hair is a must.  We’d love to have you join in person but if that doesn’t work for you no worries...there will be a recording.


I wanted to thank you for all your help throughout this pregnancy! Even though this was my 6th pregnancy and being 40yrs old, this has by far been my easiest pregnancy! This was my largest baby, but to my surprise I actually had the least amount of tearing and bleeding with him! I totally attribute it to my knowledge and application of essential oils under your amazing mentorship and through the incredible online class you taught! I am amazed at the power of essential oils and I can't thank you enough for sharing your expertise and knowledge. It has made all the difference!

- Oil Friend


I loved your online class; it was so meaty.  I have been using your handouts in my home birth practice and so appreciate you providing these resources for other midwives.  I made up your edema blend for a client, she used it for bath soaks to reduce swelling and she said, “it is a miracle worker”!  I personally used Helichrysum you suggested for my varicose veins and it has dramatically reduced their appearance! Thank you so much for sharing your knowledge!!! You are a blessing!  
The online course I attended last night was very informative. I am a clinical aromatherapist and am working to expand the scope of practice of my work. I believe that your information will assist me in helping more women and their families, which has been my focus for thirty years or so. Thank you for putting together all of that information, it will serve many. 
- Lora
Thank you for creating a zoom call to go over my needs and helping me set a plan. You made sure I thoroughly understood my choices and most importantly you made sure I felt empowered to make my own decisions for my plan. It is refreshing to see someone that embraces the use of these oils during pregnancy as there is so much fear out there about them. 
- Kathy
I was told by multiple OB’s that I had have a c/section, but after attending your workshop, learning about my options, I was confident I could have a vaginal birth, and I am happy to report I DID! Thank you from a happy mama!
- Tracy

Are you still wondering if this is the course for you?

You may be thinking you don’t need this course because your doctor already told you to plan for a c/section, or… you don’t need this course because you are going for the epidural. I can promise you this course is SO much more than that!


Each week we will learn about all the pertinent things for that week in pregnancy. For example, what food to avoid to minimize bleeding. What tests to expect and do you have other options. What positions help your baby be in the optimal position for birth. My favorite blends to have for labor and postpartum. Tips and tricks for relaxation in labor. Postpartum and baby care. Seriously…I have packed this course with SO much information, I promise you…I am NOT holding ANYTHING back!


When you join my virtual prenatal course, you will experience the personal one of a kind prenatals that I have been successfully sharing with clients for years.


This course is SO much more than just teaching you about pain management!


I want you to feel empowered and confident as you go through your pregnancy, birth and postpartum.


When you give birth, whether it’s with or without pain meds, whether you have a vaginal birth or a c/section, you find out just how truly magnificent you are, and I want to help prepare you for that realization and accomplishment!