Postpartum Plan

I’ve often thought if moms put as much effort and planning into their postpartum plan as they do their birth bag, life after birth would be SO much easier. Have you even ever heard of a Postpartum Plan? It’s basically one of the best things you can do for yourself and your baby. It will…

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Peri Massage

Perineum massage is an old practice that has some debate around it. Some moms and midwives swear by it, and others are opposed. I will give you some direction here, and you can see if it feels right for you. I do feel like perineal stretching can increase your confidence in your body’s ability to…

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Postpartum Hair Support

We all know that being pregnant and having a baby is HARD…but one of the perks of pregnancy is awesome thick hair. Normally, we lose around one hundred strands of hair on any given day, but in pregnancy because of our increased progesterone levels the process of that hair loss is minimal, so less falls…

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