Nourishing Hydration: A Cornerstone of Pregnancy Wellness

Hey mama…no matter the season, ensuring proper hydration during pregnancy is a daily essential!  Did you know that even if you’re drinking a lot of water, dehydration might still sneak up on you? It turns out, staying adequately hydrated is key to supporting a healthy pregnancy. Our bodies crave electrolytes, including crucial trace minerals, to absorb…

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Understanding Subchorionic Hemorrhage: Navigating Bleeding

Hey Mama…Pregnancy is a remarkable journey, but it can also bring unexpected worries, like experiencing bleeding. One term that might arise is “subchorionic hemorrhage.” Let’s unravel what this means and how you can navigate it without unnecessary fear. Decoding Subchorionic Hemorrhage Subchorionic hemorrhage refers to bleeding between the uterine wall and the chorionic membrane during…

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Kick Counts

Hey Mama, Let’s Celebrate Your Baby’s Moves. Pregnancy is a whirlwind of emotions, changes, and incredible moments, isn’t it? Amidst the beautiful chaos, there’s something truly magical about feeling those tiny kicks and flutters within you. Those little movements aren’t just kicks; they’re your baby’s unique way of saying, “Hey, I’m here, and I’m growing!”…

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Round Ligaments

Hey Mama, we’re going to talk about round low line ligaments. Raise your hand if you know what I’m talking about. You might also know them as round ligaments. In your first trimester your low round ligaments are as small as your pinky finger, but by the third trimester they have stretched to the length…

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Healthy Blood Sugar Levels in Pregnancy

Hey Mama, let’s chat about blood sugars in pregnancy and the label that’s been given as gestational diabetes. I get a little frustrated with this and anything that attempts to negatively categorize a large group of women for the sake of money and it should be questioned. We should be all a little less willing…

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Newborn Essentials

Hey Mama, let’s chat about new baby essentials.These are my go-to’s for whenever you’re about to welcome a new baby. First of all we have Frankincense, put Frankincense on the crown of baby’s head with some fractionated coconut oil to help with cellular support and bonding. Then we have OnGuard, it’s a great oil to…

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Postpartum Hair Loss

Hey Mama, let’s talk about that postpartum hair loss. Losing all of that beautiful and luxurious pregnancy hair, freaking out about the handfuls coming out in the shower or every time you brush your hair. Believe me, I get it. This can actually happen when there’s an imbalance of hormones. Don’t worry though, it is…

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Squatting in Pregnancy and Labor

Hey Mama, let’s talk about squatting. Someone asked me the other day if it was safe to squat in pregnancy and honestly I kind of chuckled. I’d never been asked that before, but she was pretty serious because her doctor told her it wasn’t safe. As silly as that sounds, let’s set the record straight…

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