How are you handling stress? 

Hey mama, how are you handling stress this week? 

This is my go to blend. It’s actually in an Adaptiv bottle, but it is a blend of Adaptiv, Balance, and Copaiba. When my Adaptiv gets down about halfway I just put in about 10 drops each of Balance and Copaiba in it. Just to help boost it up a little bit. Then fill to the top with fractionated coconut oil. I use this all of the time on my pulse points, which is behind your ears, behind your neck, and on the inside of your wrist. I actually put it on my whole forearm because that skin is really thin and so it can get into your system very quickly. I love this, sometimes I add a little wild orange just to help it smell even more amazing. This has been my go to for just that extra stress that sometimes life gives us, those challenges. What is your go to for stress? What do you use for stress? We all deal with stress and there is no getting away from it. 


Stress Relief Blend

8 Adaptiv

8 Balance

8 Copaiba

Add to a 10mL roller bottle, and fill to the top with FCO.

Essentials Midwife Acacemy 

The Essential Midwife Academy (3)

The Essential Midwife Academy is the premier training for moms, birth coaches, doulas, midwives, and birth workers. The academy gives you everything you need to succeed.

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I am a speaker and author of 3 ebooks and 2 books, including my newest, Essential Oils for Pregnancy, Birth & Babies (second edition).

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I travel all over teaching about using essential oils safely throughout pregnancy and with your babies. I’d love to help you get started on your essential oil journey with dōTERRA.

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