"When you change the way you view birth, the way you birth will change.” ~Marie Mongan
Our minds are powerful beyond belief and it can be your best tool or your worst enemy when it comes to labor. Just moving out of your own way helps your body to do what it was created to do, but sometimes that’s easier said than done. Diffusing Balance blend and wild orange essential oils can help keep you focused on the present moment and relieve the normal anxiety that comes with labor and birth.
Affirmations are also a powerful way to step aside and let your body do what it already knows to do creating shorter, smoother, and a less challenging labor.
“Birth isn’t something we suffer, but something that we actively do and exult in!” Sheila Kitzinger
I am a strong and capable woman.
I see my baby in the perfect position for birthing.
I am in complete control of my body and mind.
I am supported by life in every way. All my needs are met.
I trust my instincts to know what I need for my labor.
The strength of my contractions is a sign of my strength.
The power and intensity of my contractions cannot be stronger than me, because it is me.
My body knows how to birth my baby calmly and comfortably.
Download all 46 Birth Affirmations by filling out the form below.