Almost anyone that has been through pregnancy gets the awesome experience of learning what this word means “Cankles”! If you skimp on protein you may find yourself prone to fluid retention around your calves, ankles, and feet. Protein helps to hold salad and water in your blood vessels and without enough protein these fluids can seep into your surrounding tissues. When water and protein are in optimal amounts you’ll generally not have to experience this. Drink a minimum amount of half your body weight in ounces of water and get 80 – 100g of protein a day. Then, make my No More Cankles blend.

No More Cankles Blend

10 Aroma Touch

10 Cypress

10 Lavender

10 Ginger

10 Lemon

Mix in a 10mL roller bottle and fill to the top with fractionated coconut oil.

Apply on your ankles and calves as needed. Remember never buy your oils on Amazon, because you never know what you’re really going to get. Ask me how you can get them wholesale.

Essentials Midwife Acacemy 

The Essential Midwife Academy (3)

The Essential Midwife Academy is the premier training for moms, birth coaches, doulas, midwives, and birth workers. The academy gives you everything you need to succeed.

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I am a speaker and author of 3 ebooks and 2 books, including my newest, Essential Oils for Pregnancy, Birth & Babies (second edition).

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I travel all over teaching about using essential oils safely throughout pregnancy and with your babies. I’d love to help you get started on your essential oil journey with dōTERRA.

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