Pregnancy
Indigestion in Pregnancy
If pregnancy were a contest and you don’t have “the burn” or other tummy discomforts YOU WIN! This seems to be a complaint with every pregnant mama I know. Learning natural ways to help with this yucky feeling is exactly what we’re talking about today. Heartburn and indigestion in pregnancy is normal. Of course it’s…
Read MoreFertility Support 30 Day Cleanse
One question I am asked over and over is how can doTERRA help with fertility. Unfortunately, I think we have a rise in fertility issues over the last couple of decades and I feel much of it has to do with yeast overgrowth in our gut. Cleaning up our diet and resolving the yeast issue…
Read MoreLifeLong Vitality
If you’ve ever wanted happier moods, to feel less stress, to get sick less often, reduce aches & pains, to have mental clarity and SUSTAINABLE energy and SO MUCH MORE… then you need to give your body what it needs to give you these things. These are complaints I hear nearly every day and LifeLong…
Read MoreAdrenal Fatigue in Pregnancy
Trying to conceive and being pregnant are both hard work and exhausting, now add adrenal fatigue into the mix and it’s no wonder you can’t get anything accomplished. Adrenal fatigue can throw everything having to do with energy out of balance. Stress is a Main Ingredient for Adrenal Fatigue One of the things your adrenal…
Read MorePeri Massage
Perineum massage is an old practice that has some debate around it. Some moms and midwives swear by it, and others are opposed. I will give you some direction here, and you can see if it feels right for you. I do feel like perineal stretching can increase your confidence in your body’s ability to…
Read MoreInterview with The Essential Midwife
What is your birth philosophy? Homebirth is not for every woman. My clients and I are a team. We look at all the choices surrounding pregnancy, labor, and birth, and I support them in whatever they choose through offering education and choices. I am the mother of four daughters, three of whom were born at home.…
Read MoreThe Perfect Pregnancy Kit
I hear you, mama! You are pregnant and want to ensure that you and your little family stays healthy! I get it! I want you to too! But I also want to bring calm to the storm. So here is the deal, pregnant mamas don’t appear to be any more susceptible to the effects of…
Read MoreBirth, Baby & Postpartum Essentials
I hear you mamas!! You have asked several times what the best, SIP (safe in pregnancy) and most cost-effective way to get started with essential oils. So…here it is…The Perfect Pregnancy kit! These oils are my essential go-to’s when you are about to welcome a new baby. Adaptiv is for the mama who is trying to…
Read MoreUse Your B.R.A.I.N
If you’ve ever been pregnant, I’m sure you’ve experienced a bit of “Pregnancy Brain.” Throughout pregnancy, you read everything you can get your hands on to have the best experience you can and create the perfect birth plan, but there’s one problem, you can’t remember half of what you read. In normal life, you could…
Read MoreTurmeric Benefits
Mmmm…Turmeric smells amazing…said no one ever! But the benefits truly ARE amazing! The question I keep getting is… “How is the oil different than the spice, do I have to take it with black pepper and is it safe to use in pregnancy and while breastfeeding?” The short answer is VERY different, NO and YES!…
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