Birth
Positive Birth Plan with COVID 19
As we all try to navigate a new normal that doesn’t really feel normal at all, it’s natural to feel anxious, scattered, or generally off-balance. The world has changed, and we are all feeling it. I’m writing this not to be doom and gloom but to help you be prepared, for when you are prepared…
Read MoreThe Perfect Pregnancy Kit
I hear you, mama! You are pregnant and want to ensure that you and your little family stays healthy! I get it! I want you to too! But I also want to bring calm to the storm. So here is the deal, pregnant mamas don’t appear to be any more susceptible to the effects of…
Read MoreBirth, Baby & Postpartum Essentials
I hear you mamas!! You have asked several times what the best, SIP (safe in pregnancy) and most cost-effective way to get started with essential oils. So…here it is…The Perfect Pregnancy kit! These oils are my essential go-to’s when you are about to welcome a new baby. Adaptiv is for the mama who is trying to…
Read MoreDilation
Have you ever wondered what those centimeter measurements actually look like in labor? I’m a visual learner so I thought this might help to visualize exactly what it looks like when your doc or midwife says you are xx cm dilated. Putting things into perspective with some everyday items! However, keep in mind that your…
Read MoreTurmeric Benefits
Mmmm…Turmeric smells amazing…said no one ever! But the benefits truly ARE amazing! The question I keep getting is… “How is the oil different than the spice, do I have to take it with black pepper and is it safe to use in pregnancy and while breastfeeding?” The short answer is VERY different, NO and YES!…
Read MoreValidation is Everything
I hear you, mama…⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even if other people have experienced worse. Even if someone else who went through the same experience doesn’t feel debilitated by it. Even if it could have been avoided. Even if it happened a long time ago. Even if no one knows. Your trauma is real and valid, and you deserve…
Read MoreEssential Oil Labor Support Blend
Interesting FACT… Did you know there is a direct connection between your throat and your cervix? Labor is a LOT of work and just like if you were straining to lift something heavy you may make some noise as you lift it. I don’t know why but making noise always helps. The same applies in…
Read MoreSoothing Peri-Spray: Immortelle
Every mom has a favorite blend and this is at the top of this list for postpartum. I make this spray up for all my new mom’s to have right after she welcomes her new babe. This is a must have peri–spray for every new mom. It offers amazing soothing comfort to that “oh so…
Read MoreBirth Affirmations
“When you change the way you view birth, the way you birth will change.” ~Marie Mongan Our minds are powerful beyond belief and it can be your best tool or your worst enemy when it comes to labor. Just moving out of your own way helps your body to do what it was created to…
Read MoreDiffuse Essential Oils for a Restful Night Sleep
I know (actually I don’t know, I can only imagine) the work, the scientific knowledge and the intuitive knowledge that goes into making a proprietary formula. Seriously, each blend represents the converging wisdom of many years of therapeutic essential oil experience and validation of research and scientific study. Each blend is formulated and synergistically balanced…
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